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This was another fun workout by bodyrock.tv.

Exercise Round 1 Round 2
Jump LungeĀ  + Mountain Climbers (10+10×6) 57 60
200 Skips with Jump Rope 2:30 2:53
Jump Lunge + Mountain Climbers (10+10×6) 70 58
Sumo Squat + Lift (10+40×6) 10 7 9 10 7 10
Tricep Dips (10+40×6) 10 12 8 12 13 14


I swapped the upside down push-up with the tripcep dips, since I don’t have a dip station.

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