This was another fun workout by bodyrock.tv.
|Exercise||Round 1||Round 2|
|Jump Lunge + Mountain Climbers (10+10×6)||57||60|
|200 Skips with Jump Rope||2:30||2:53|
|Jump Lunge + Mountain Climbers (10+10×6)||70||58|
|Sumo Squat + Lift (10+40×6)||10||7||9||10||7||10|
|Tricep Dips (10+40×6)||10||12||8||12||13||14|
I swapped the upside down push-up with the tripcep dips, since I don’t have a dip station.