31 Jan 2011
Today’s Workout: Ass Busting Workout
This was another fun workout by bodyrock.tv.
| Exercise | Round 1 | Round 2 | ||||
| Jump Lunge + Mountain Climbers (10+10×6) | 57 | 60 | ||||
| 200 Skips with Jump Rope | 2:30 | 2:53 | ||||
| Jump Lunge + Mountain Climbers (10+10×6) | 70 | 58 | ||||
| Sumo Squat + Lift (10+40×6) | 10 | 7 | 9 | 10 | 7 | 10 |
| Tricep Dips (10+40×6) | 10 | 12 | 8 | 12 | 13 | 14 |
I swapped the upside down push-up with the tripcep dips, since I don’t have a dip station.
