Spicy Lamb Ragoût

The french spell it “ragoût” and the Italian spell it “ragù”. In either case you pronounce it “ra-goo” and this time, I made it with some left over lamb.

This 300 calorie dish took 15 min to make (including prep time) and was the perfect dinner.

• 1 whole green pepper, cubed
• 1 medium carrot, cut to preference
• 1 green onion, chopped
• 2 large cloves of garlic, minced (I love garlic)
• 1 large celery, cut to preference
• 100g of BBQ lamb
• 120ml of tomato sauce (I used store bought)
• Spice to taste (I added some chili flakes)

Fry up the onions and garlic in a little bit of olive oil (I used 1.25ml) for 2-3 minutes, then add the rest of the veggies and lamb. Fry for an additional 5-7 minutes (you want the veggies to remain crispy). Add the tomato sauce and let simmer for another 5 minutes.

You can add pasta to this dish (for an additional 250-300 calories)